Crossfit Hours of Operation and Location in Rochester Hills, MI 48309

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Founded by Greg Glassman and Lauren Jenai in 2000, CrossFit, Inc. is a fitness company promoted as both a physical exercise philosophy and also as a competitive fitness sport. With more than 10,000 locations, CrossFit workouts offers elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

Hours

Mon: 5:30 am - 9:30 amTue: 5:30 am - 9:30 am
Wed: 5:30 am - 9:30 amThu: 12:30 pm - 1:30 pm
Fri: 5:30 am - 9:30 amSat: 9:00 am - 11:00 am
Sun: 10:30 am - 2:00 pm

Map

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